A light, healthy, and nutrient-packed vegetable soup that’s satisfying, flavorful, and supports weight loss. 🌱✨
🌟 Ingredients:
For the Soup:
2 red onions, chopped
2 cloves garlic, minced
1 leek, sliced
2 celery sticks, chopped
3 potatoes, diced
Salt and black pepper, to taste
A pinch of nutmeg (optional, for warmth)
4 cups (1 liter) vegetable stock
150 g frozen peas
Fresh thyme, for garnish
🛠️ Directions:
1. Sauté the Base Vegetables
Heat a splash of olive oil in a large pot over medium heat.
Add the chopped red onions, garlic, leek, and celery.
Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened and fragrant.
2. Add Potatoes and Seasoning
Stir in the diced potatoes.
Season with salt, black pepper, and a pinch of nutmeg for extra flavor.
Mix well and let the potatoes absorb the flavors for 2-3 minutes.
3. Add the Stock