Garlic and honey might seem like an unusual combination, but they are both powerhouse ingredients known for their health benefits, especially for boosting the immune system. This simple recipe for garlic-infused honey is an excellent natural remedy to enhance your body’s defenses, particularly during the cold and flu season.
Health Benefits of Garlic and Honey
Garlic is well-known for its anti-inflammatory, antibacterial, and antiviral properties. It contains allicin, a compound that has been shown to help reduce the risk of illness and promote better health.
Honey has been used for centuries as a natural healer. It’s packed with antioxidants and has antimicrobial properties, which can help soothe sore throats and can be an effective cough suppressant.
Ingredients for Garlic Infused Honey
- 1 cup of raw honey (preferably organic)
- 3-4 cloves of fresh garlic
Steps to Make Garlic Infused Honey
- Prepare the Garlic:
- Peel the garlic cloves and slightly crush them with the flat side of a knife. This helps to release their active compounds.
- Mix with Honey:
- Place the crushed garlic cloves at the bottom of a clean jar.
- Pour the raw honey over the garlic, ensuring the cloves are completely submerged. Leave some space at the top of the jar to allow for expansion.
- Seal and Store:
- Close the jar tightly with a lid and store it at room temperature in a dark place. Let the mixture infuse for at least 3-5 days before using. The longer it sits, the more potent it will become.
How to Use Garlic Infused Honey
- Daily Health Boost: Take one tablespoon of the infused honey each morning on an empty stomach to strengthen your immune system.
- Cold and Flu Remedy: If you feel a cold coming on, increase the dosage to 1 tablespoon three times a day.
Additional Tips
- Always use a clean spoon when scooping honey from the jar to avoid contamination.
- If you prefer a stronger infusion, you can slice the garlic into thin slices rather than crushing them.
- For those sensitive to raw garlic’s strong flavor, try starting with a smaller amount of garlic and gradually increasing it as you get used to the taste.
Conclusion
Garlic-infused honey is not only effective but also a pleasant remedy that combines the robust flavors of raw honey and garlic. This natural tonic is a simple addition to your daily routine that can offer significant health benefits, particularly during times when your immune system needs a boost. Enjoy the natural benefits and delicious sweetness with every spoonful!